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Nutrition'S ARCHIVE

  • No-bake Cookie Goodness!

    By Micki Pauley | In Life, Nutrition, Recipes, Uncategorized | on June 13, 2015

    As promised, I am sharing with you my amazingly delicious, melt in your mouth, coconut, chocolate, peanut butter no-bake cookies! I adapted this recipe from a few other sources to make my own and it turned out like perfection on the first try! Now, to be honest, I did not write down the measurements as […]

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  • Nutrition plays a HUGE role in making the necessary changes to your body to reach any goal. More often than not, in ANY case, many are not eating enough. This is true for weight loss, gaining muscle/size, etc. Food is literally our fuel and if we are not taking advantage of the amazing benefits, then […]

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  • Nutrition part 3: FATS!

    By Micki Pauley | In Life, Macronutrients, Nutrition, Recipes, Uncategorized | on March 5, 2015

    So, we have done both proteins and carbohydrates. Now, what we have left is fats! There is a misconception that fats are well…what make you fat. Fats are actually super important for our bodies. ¬†Though, just like carbohydrates, not all fats are created equal. There are 4 different types of fats found in our foods. […]

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  • Nutrition part 2: CARBS!!!

    By Micki Pauley | In Life, Macronutrients, Nutrition, Uncategorized, Workouts | on February 10, 2015

    Okay, so we have all heard about the “low carb” or “no carb” diet right? Everyone says that carbs are bad or if you want to lose weight, go on a low carb diet. I will admit, that I was one who used to be terrified of carbs when I first started getting into this […]

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  • Nutrition Part 1: PROTEIN!

    By Micki Pauley | In Life, Macronutrients, Nutrition, Uncategorized | on February 3, 2015

    As a personal trainer and fitness nutrition specialist, I often hear others saying that nutrition is the most difficult part for them on their healthy lifestyle journey. Many times it is not due to laziness, but other than the fact the many are just not educated. There are tons of articles out their claiming to […]

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  • Coconut Flour Protein Waffles!

    By Micki Pauley | In Life, Nutrition, Recipes | on January 10, 2015

    Who doesn’t love a good waffle!? Especially when they are figure friendly and will actually help you to continue reaching your goals and not set you back! Okay, here is how it goes! Ingredients: 1/3 cup egg whites 2 TBS coconut flour (could experiment with regular flours if desired) 2 TBS unsweetened vanilla almond milk […]

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  • I used to be that person who believed wholeheartedly in only eating “whole” foods. What does the term “whole” mean anyways? Well, it is defined as a food that is processed and refined as little as possible. So in essence this means all of your fresh fruits and vegetables, whole grains, and lean meats. As […]

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  • Mamas, babies, and wine, OH MY!

    By Micki Pauley | In Life, Nutrition | on October 27, 2014

    Moms are some of my favorite people to work with because one of the many reasons they come to me is to be a better role model for their children. They want to become healthy and active for their children so that they can spend evenings going for walks, playing chase in their backyard, and […]

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  • There is often a pre-conceived view that eating healthy is all about plain food, salads, and eating enough chicken to the end of yours days. NOT the case! If these are your thoughts, KICK them to the curb! If you are truly embracing and living a balanced lifestyle, you know that your foods are full […]

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  • “But I Don’t Know Where to Start?!”

    By Micki Pauley | In Life, Nutrition, Uncategorized, Workouts | on October 9, 2014

    As a personal trainer and lifestyle educator, I am often asked, “Where do I even begin!?” Living a healthier lifestyle can be a lot to take in when first beginning. My advice….take one step at a time! When you learned to ride a bicycle, were you perfect the very first time? Probably not. But did […]

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