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  • No-bake Cookie Goodness!

    By Micki Pauley | In Life, Nutrition, Recipes, Uncategorized | on June 13, 2015

    As promised, I am sharing with you my amazingly delicious, melt in your mouth, coconut, chocolate, peanut butter no-bake cookies! I adapted this recipe from a few other sources to make my own and it turned out like perfection on the first try! Now, to be honest, I did not write down the measurements as […]

  • Nutrition plays a HUGE role in making the necessary changes to your body to reach any goal. More often than not, in ANY case, many are not eating enough. This is true for weight loss, gaining muscle/size, etc. Food is literally our fuel and if we are not taking advantage of the amazing benefits, then […]

  • Nutrition part 3: FATS!

    By Micki Pauley | In Life, Macronutrients, Nutrition, Recipes, Uncategorized | on March 5, 2015

    So, we have done both proteins and carbohydrates. Now, what we have left is fats! There is a misconception that fats are well…what make you fat. Fats are actually super important for our bodies.  Though, just like carbohydrates, not all fats are created equal. There are 4 different types of fats found in our foods. […]

  • Coconut Flour Protein Waffles!

    By Micki Pauley | In Life, Nutrition, Recipes | on January 10, 2015

    Who doesn’t love a good waffle!? Especially when they are figure friendly and will actually help you to continue reaching your goals and not set you back! Okay, here is how it goes! Ingredients: 1/3 cup egg whites 2 TBS coconut flour (could experiment with regular flours if desired) 2 TBS unsweetened vanilla almond milk […]

  • There is often a pre-conceived view that eating healthy is all about plain food, salads, and eating enough chicken to the end of yours days. NOT the case! If these are your thoughts, KICK them to the curb! If you are truly embracing and living a balanced lifestyle, you know that your foods are full […]

  • Pumpkin Pie Oatmeal!!!

    By Micki Pauley | In Nutrition, Recipes, Uncategorized | on September 8, 2014

    Two of my favorite things are oatmeal and pumpkin and when combined together, fireworks explode!! Here is how it goes… 1/2 cup dried oats 3 tbs ( 1/4 cup pumpkin purée) 2 egg whites ( can omit if want to)- makes oatmeal more thick and creamy! Pumpkin pie spice Cinnamon Stevia Crushed almonds Dash of […]

  • Healthy taco bowls!

    By Micki Pauley | In Nutrition, Recipes, Uncategorized | on September 1, 2014

    Who loves Mexican!?? This girl right here!! Just because many Mexican restaurants do not necessarily have the healthiest dishes, does not mean you have to deprive yourself of the goodness! My husband and I LOVE creating these delicious taco bowls! We made ours with lean ground turkey, but you could make yours with lean ground […]

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