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Uncategorized'S ARCHIVE

  • “But I Don’t Know Where to Start?!”

    By Micki Pauley | In Life, Nutrition, Uncategorized, Workouts | on October 9, 2014

    As a personal trainer and lifestyle educator, I am often asked, “Where do I even begin!?” Living a healthier lifestyle can be a lot to take in when first beginning. My advice….take one step at a time! When you learned to ride a bicycle, were you perfect the very first time? Probably not. But did […]

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  • Some travel, friends, fitness, and good food!

    By Micki Pauley | In Life, Nutrition, Uncategorized | on September 22, 2014

    Okay, so it has been some time since I have written anything, but boy have I been a busy bee!! I traveled home to Charleston, WV for my nieces 2nd birthday and I was able to spend time with family and friends! Then, Tuesday, I left for Charlotte, NC to visit my friend Sydney where […]

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  • Pumpkin Pie Oatmeal!!!

    By Micki Pauley | In Nutrition, Recipes, Uncategorized | on September 8, 2014

    Two of my favorite things are oatmeal and pumpkin and when combined together, fireworks explode!! Here is how it goes… 1/2 cup dried oats 3 tbs ( 1/4 cup pumpkin purée) 2 egg whites ( can omit if want to)- makes oatmeal more thick and creamy! Pumpkin pie spice Cinnamon Stevia Crushed almonds Dash of […]

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  • Surround Yourself with Positivity

    By Micki Pauley | In Life, Uncategorized | on September 5, 2014

    These last few months have not been the easiest. I went to school to become and teacher and completely worked my tail off. All the while, I was learning more and more about fitness and nutrition and slowly realizing that it was my passion to help others in that way. After much thought and scared […]

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  • Healthy taco bowls!

    By Micki Pauley | In Nutrition, Recipes, Uncategorized | on September 1, 2014

    Who loves Mexican!?? This girl right here!! Just because many Mexican restaurants do not necessarily have the healthiest dishes, does not mean you have to deprive yourself of the goodness! My husband and I LOVE creating these delicious taco bowls! We made ours with lean ground turkey, but you could make yours with lean ground […]

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  • Importance of “Treat” Meals

    By Micki Pauley | In Life, Nutrition, Uncategorized | on August 28, 2014

    Cheat meal” The epic five letter word many fitness competitors and health food junkies love to hear. I prefer to call it a “treat”  meal because I am simply treating myself outside of my clean eating lifestyle. Who says we have to give up the foods we love because we are clean eaters? If it […]

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