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NEWS

Coconut Flour Protein Waffles!

By Micki Pauley | In Life, Nutrition, Recipes | on January 10, 2015

Who doesn’t love a good waffle!? Especially when they are figure friendly and will actually help you to continue reaching your goals and not set you back!

Okay, here is how it goes!

Ingredients:

1/3 cup egg whites

2 TBS coconut flour (could experiment with regular flours if desired)

2 TBS unsweetened vanilla almond milk

1 scoop vanilla protein powder (can play around with flavors) – I used a scoop of my vanilla Isapro

1 packet stevia

1 tsp baking soda

1 1/2 tsp unsweetened applesauce

1 tsp cinnamon

Directions:

Pour 1/3 cup egg whites into mixing bowl. Wisk eggs until whipped (this is key for fluffy goodness!)

Next, add remaining ingredients and mix until there are no clumps.

Pour batter onto a medium preheated waffle iron and cook until golden brown!

I topped mine with 1 tsp peanut butter and 1/2 cup berry puree!

Could also use sugar free syrup!

ENJOY!!

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