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    WORK HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAYCLOSED

  • (304) 549-5648
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Online Programs

0430-1692

Not in Morgantown!? Not a problem! My online training programs are put together for you and only you and can be done in the comfort of your own home or in a gym near you! Whether you are looking for weight loss, weight gain, strength, physique, or just to stay in shape, my customized workouts are for you! For every workout plan, you need a nutrition plan to go with it! Check out the different  packages that I offer!

8 Week Macro Plan $75 (Numbers only): This plan includes your daily caloric intake based on your activity level for the day as well as your specific amount of protein, carbohydrates, and fats. These numbers are created around your goals and activity level. Based on progress after the first 2 week mark, numbers will change. You will have constant coaching throughout the entire 8 weeks.




6 Week Macro Meal Plan $120.00: This plan includes your daily caloric intake based on your activity level for the day as well as your specific amount of protein, carbohydrates, and fats. These numbers are created around your goals and activity level. You will receive a meal plan based on your daily numbers given, as well as a grocery list and recipe file. Based on progress after the first 2 week mark, numbers might change. You will have constant coaching throughout the entire 6 weeks.




6 Week Workout Plan: $120.00: This plan includes 3-5 days of weight training/cardiovascular training. These workouts are created towards the clients individual goals and fitness level. Whether you want to workout at home or in a gym I can create a workout that is sure to fit YOU!




Plans below include everything in individual Nutrition Plans and Training Plans. (Special diets can be worked around -Vegetarian, Vegan, gluten free, dairy free, pregnancy, etc.)

6 Week Training and Nutrition Plan: $220




12 Week Training and Nutrition Plan: $400




26 Week Training and Nutrition Plan: $600




**All spouse and family packages are buy one and get on 1/2 off!

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