• Opening Hours


    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM


  • (304) 549-5648
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Samantha Intorre– I have been working with Samantha since July 2013. She has made incredible changes in her life, one being that she is now back in a jean size that she hasn’t fit since high school! She has such a bubbly personality and makes this job even more incredible every day!! I am thankful to have her as not only a client, but an amazing friend as well!

“Micki is a terrific coach. She focused on what I needed and answered EVERY question I had in the process of helping me learn how to eat properly and exercise correctly.  She is always willing to give me advice and tips that inspire and keep me going forward. Micki is such a blessing and so willing to help with any aspect of improving your lifestyle, extremely motivated, loves what she does and her passion for helping people is unparalleled. I am so blessed to have her coaching me and helping me improve my lifestyle.”-Samantha Intorre

Brittani Edwards– I have been working with Brittani since October 2014. She is an amazing mother, wife, and 1st grade teacher! She could make a million excuses for not having time to make positive changes, but she makes it a priority. I have enjoyed every minute of working with her and her passion for helping others as well is contagious!

“I have been a client of Micki’s for about 2 ½ months and she is amazing.  Her knowledge of nutrition and overall health has made my fitness journey much easier. She has created a meal plan that works with my full-time job and my responsibilities as a mother and wife. Micki’s positive outlook on life and motivation for health is a breath of fresh air.”-Brittani Edwards

Lauren Webster-Lauren and I have been friends since college and graduated from the same teaching program. She is an incredible mother, wife, and teacher! She came to me wanting to make a positive difference for her daughter so that she would grow up strong and see her mother as a strong individual. I will say that I have enjoyed EVERY minute of working with Lauren!

“I’ve been working with Micki for a little over 2 months now. I am a new mom and needed a lifestyle change. I want to be a strong, healthy female role model for my daughter in a world where little girls look up to a somewhat unhealthy image of women. I also wanted this for myself. I have struggled with body image in the past, and I have never been confident. Micki wrote a meal and workout plan for me that is easy to follow and never leaves me feeling hungry. I am a busy mom and also have a full time job teaching 6 year olds. I am able to follow both plans with no problem at all. The food gives me the fuel I need to power through long days with a classroom full of first graders and keep me awake in the evenings to be with my daughter and get a quick workout in. I can honestly say that I have never felt this good about myself. I am proud of who I am becoming, thanks to Micki!”-Lauren Webster

Edie Johnson-I have been working with Edie since January, 2015. Since then, she has made INCREDIBLE progress! This hard working lady is a full time Veterinarian and works  so hard. She MAKES time to get in her workouts and stay on track with her food. She has been so fun to work with and I can only imagine what else is to come!

“I have always put helping others before myself. Recently, there came a time where I finally realized that I needed to take care of myself as well and couldn’t continue on the path I was headed. I had met Micki through a mutual friend in undergrad and with her daily Instagram motivations I knew she would be able to help me. Micki has tailored nutrition and workouts specifically for me that works with my busy schedule. The best part of this whole experience is that it doesn’t feel like a “diet.” She is teaching me how to live a healthy life. She is so encouraging and motivating. I am loving my results!”-Edie Johnson

Bryce Johnson- I met Bryce through a mutual friend and client and have been working with him since January. He has been such a great person to work with because his drive to reach his goals is strong!

Working with Micki has been great. I’ve been able to see results quickly, lose weight, and not only maintain, but increase my strength. She is always there for guidance and motivation. You owe it to yourself to work with her. I have worked out for years, but have never seen results as quickly as this. There is a big difference between training and being trained. -Bryce Johnson

Madison – I met Madison, a Division 1 athlete, who came in a handful of times to train at Viking Performance here in Morgantown, West Virginia. It didn’t take long to learn that this girl was a beast!  I was honored when she asked me to put together a meal plan that would help to give her the energy she needed to drive through her training sessions!

“Micki is amazing. She wrote me a program that helped me to lean up and give me more energy through my workouts as a D1 athlete. She was very quick to answer any question I had. She also is so motivating through text and is a great support system to have. Her meal plans are so individualized and easy to follow.  I appreciate the many options she provides for each meal so I’m not stuck eating the same thing over and over like most meal plans. So thankful she made me a schedule that fits around my class schedule and workouts. ” -Madison

Bryce Bohman-I met Bryce, a Professional Swimmer,  at Viking Performance a couple times while he was in for training. He had caught wind that I work a lot with nutrition and asked me to help him with a plan. I had never been more excited to get started on a plan because he was my first big athlete and even though I knew what to do, I still learned a lot. Man do swimmers eat A LOT!

Micki is one of the most caring and knowledgeable fitness nutrition specialists that I have had the pleasure of working with. She was able to help me adapt to my heavy training and busy travel schedule and make sure I’m getting the right fuel every day. It is truly a wonderful experience working with someone who is so passionate about her profession! Micki is truly a “treat” to work with! So much so that you won’t need to worry about dessert : )”- Bryce Bohman 2016 Olympic Swimming Hopeful

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